'Help yourself, so the (circadian) rhythms help you': Chronobiological insights to promote physical and mental health

Affiliations

• ¹ Department of Medical Sciences, Clinica Medica Unit, University of Ferrara, Ferrara, Italy; Strategic University Center for Studies on Gender Medicine, University of Ferrara, Ferrara, Italy.
• ² Division of Cardiovascular Research, University of Dundee, Dundee, UK. Electronic address: f.pigazzani@dundee.ac.uk.
• ³ Department of Medical Sciences, Clinica Medica Unit, University of Ferrara, Ferrara, Italy.
• ⁴ Department of Health Sciences, University of Florence, Florence, Italy.